Powerlifting Competitions: Join Us at Stop Now Go

Clinton Candy
Oct 5, 2025
4 min read

Are you ready to take your strength training to the next level? Powerlifting competitions offer an exciting opportunity to showcase your hard work and dedication. At Stop Now Go, we invite you to join us for an unforgettable experience. Whether you are a seasoned lifter or just starting out, there is something for everyone in the world of powerlifting.

Powerlifting is not just about lifting weights; it is about community, personal growth, and pushing your limits. In this blog post, we will explore what powerlifting competitions are all about, how to prepare for them, and why you should consider joining us at Stop Now Go.

What is Powerlifting?

Powerlifting is a strength sport that focuses on three main lifts: the squat, bench press, and deadlift. Competitors aim to lift the maximum weight possible in each of these lifts. The total weight lifted across all three lifts determines the winner in each weight class.

The Three Main Lifts

Squat: This lift involves lowering your body into a seated position and then standing back up while holding a barbell across your shoulders. It tests your leg strength and stability.
Bench Press: In this lift, you lie on a bench and push a barbell away from your chest. It primarily works your chest, shoulders, and triceps.
Deadlift: This lift requires you to lift a barbell from the ground to hip level. It engages multiple muscle groups, including your back, legs, and core.

Each lift has specific rules and techniques that must be followed during competitions. Understanding these rules is crucial for success.

Why Compete in Powerlifting?

Competing in powerlifting can be a life-changing experience. Here are some reasons why you should consider joining a competition:

Personal Growth: Training for a competition pushes you to set goals and work hard to achieve them. You will see improvements in your strength and confidence.
Community Support: Powerlifting is a supportive community. You will meet like-minded individuals who share your passion for strength training. The camaraderie among lifters is inspiring.
Challenge Yourself: Competing allows you to test your limits. It is an opportunity to see how far you have come in your training and to challenge yourself to lift heavier weights.
Fun and Excitement: The atmosphere at powerlifting competitions is electric. The energy from the crowd and fellow competitors can motivate you to perform at your best.

Preparing for Your First Competition

Preparation is key to a successful powerlifting competition. Here are some steps to help you get ready:

1. Set Your Goals

Before you start training, set clear and achievable goals. Do you want to lift a certain weight? Or perhaps you want to improve your technique? Having specific goals will keep you focused.

2. Follow a Training Program

A structured training program is essential for building strength. Look for programs that focus on the three main lifts and include accessory exercises to support your training.

3. Practice Your Technique

Proper technique is crucial in powerlifting. Spend time perfecting your form for each lift. Consider working with a coach or experienced lifter to get feedback on your technique.

4. Nutrition and Recovery

Fueling your body with the right nutrition is vital for performance. Focus on a balanced diet that includes plenty of protein, carbohydrates, and healthy fats. Additionally, prioritize recovery through rest, sleep, and stretching.

5. Register for the Competition

Once you feel ready, it is time to register for a competition. Check the requirements and deadlines for registration. Make sure you have all the necessary gear, such as a lifting belt, shoes, and singlet.

What to Expect on Competition Day

Competition day can be both exciting and nerve-wracking. Here is what you can expect:

Arrival and Weigh-In

Arrive early to allow time for check-in and weigh-in. You will need to weigh in to determine your weight class. Make sure to follow any guidelines regarding weight management leading up to the competition.

Warm-Up

Warming up is crucial to prepare your body for lifting. Spend time doing dynamic stretches and light lifts to get your muscles ready.

Lifting Attempts

During the competition, you will have three attempts for each lift. Choose your opening weight wisely. It should be a weight you can lift comfortably to build confidence.

Support from the Crowd

The atmosphere at competitions is filled with encouragement. Friends, family, and fellow lifters will cheer you on. Use this energy to fuel your performance.

Join Us at Stop Now Go

At Stop Now Go, we are passionate about powerlifting and want to share that passion with you. Our competitions are designed to be inclusive and supportive, welcoming lifters of all levels.

Upcoming Events

We host regular powerlifting competitions throughout the year. Check our website for the latest schedule and registration details.

Community and Resources

Joining Stop Now Go means becoming part of a community. We offer training resources, workshops, and coaching to help you succeed. Our experienced coaches are here to guide you every step of the way.

Testimonials

Don’t just take our word for it. Here are some testimonials from past competitors:

"Competing at Stop Now Go was an incredible experience. The support from the community made all the difference." - Sarah, first-time competitor.
"I never thought I could lift this much weight. The competition pushed me to my limits and I loved every moment." - Mike, seasoned lifter.

The Journey Awaits

Powerlifting competitions are more than just lifting weights. They are about personal growth, community, and the thrill of competition. At Stop Now Go, we are excited to welcome you into this world.

Whether you are looking to compete or simply want to learn more about powerlifting, we have something for you. Join us, and let’s embark on this journey together.